Is Great Value Broccoli & Cheddar Condensed Soup, 10.5 oz Can Vegetarian?
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Ingredients
WATER, BROCCOLI, MODIFIED FOOD STARCH, WHEAT FLOUR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: CHEDDAR CHEESE (MILK, SALT, CULTURES AND ENZYMES, DISODIUM PHOSPHATE, ANNATTO COLOR), SALT, CREAM, DEHYDRATED CHEESE BLEND (GRANULAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES; SALT, ENZYMES], WATER, SODIUM PHOSPHATE), SUGAR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, DEHYDRATED ONIONS, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, WATER, DISODIUM PHOSPHATE), BUTTERMILK, YEAST EXTRACT, BETA CAROTENE (FOR COLOR), NATURAL FLAVOR, LACTIC ACID, VINEGAR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.