Is Great Value Buffalo Style Chicken Breast Chunks Low FODMAP?
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Why it's not low FODMAP
- onion
- milk
- modified milk
- dried garlic
- garlic powder
- wheat
- soy
- enriched wheat flour
- toasted wheat crumbs
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Boneless Skinless Chicken Breast, Water, Modified Corn Starch, Potassium Chloride, Salt, Tetra Potassium Pyrophosphate, Flavour, Spices, In A Coating Of: Toasted Wheat Crumbs, Enriched Wheat Flour, Soybean Oil, Wheat Gluten, Cayenne Pepper Sauce Powder (Aged Cayenne Pepper, Vinegar, Salt, Garlic Powder, Corn Maltodextrin, Flavour), Yellow Corn Flour, Vinegar Powder (Corn Maltodextrin, Modified Corn Starch, Vinegar), Spices, Modified Palm Oil, Sodium Diacetate, Garlic Powder, Guar Gum, Buffalo Sauce: Water, Aged Cayenne Peppers, Vinegar, Dried Garlic, Xanthan Gum, Ranch Sauce: Water, Frozen Egg Yolk, Sugar, Modified Milk, Mustard, Dried Garlic And Onion, Seasoning, Polysorbate 80, Titanium Dioxide, Xanthan And Guar Gum, Sodium Algnate, Disodium Inosinate And Guanylate, Monosodium Glutamate, Soy Lecithin, Citric Acid, Potassium Sorbate, Sodium Benzoate, Disodium Edta, Contains: Milk, Eggs, Soy, Wheat, Mustard, May Contain: Sesame, Fish
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Buffalo Style Chicken Breast Chunks is available at 1 retailer
About this product
Meat · Frozen, Piece