Is Great Value Caramel Greek Yogurt Smoothie Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

skim milk powder
cream
modified milk
carrageenan
sweetened condensed milk
milk
natural caramel flavour
natural flavour

skim milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Water, Sugar, Caramel Ripple (Sweetened Condensed Milk, Sugar, Water, Glucose, Coconut Oil, Brown Sugar, Salt, Natural Flavour, Sodium Citrate, Carrageenan, Soy Lecithin), Modified Milk, Glucose Solids, Skim Milk Powder, Cream, Natural Caramel Flavour, Caramel Colour, Carob Bean Gum, Guar Gum, Active Bacterial Culture (S, Thermophilus, L, Bulgaricus, B, Lactis Hn019 (Lyo 500Dcu)), Carrageenan, Contains: Milk, Soy, May Contain: Peanuts, Tree Nuts, Eggs, Wheat,provides 1 Billion B, Lactis Hn019 (Lyo 500 Dcu), Cfu Per 80Serving, Provides Live Microorganisms That Contribute To Healthy Gut Flora

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.