Is Great Value Cheese and Bean Quesadillas GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream
cheddar cheese
part skim mozzarella cheese
garlic powder
vinegar
jalapeno peppers
tomatoes
+3 more

sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Part Skim Mozzarella Cheese (Partly Skimmed Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes), Cheddar Cheese (Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes), Creamy Salsa (Sour Cream (Milk , Modified Milk , Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture), Salsa (Tomatoes, Jalapeno Peppers (Vinegar, Water, Salt, Calcium Chloride, Sodium Benzoate), Onions, Spices, Sugar, Garlic Powder, Salt, Modified Corn Starch, Green And Red Peppers, Herbs)), Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Corn, Onions, Powdered Cellulose, Tortilla: Enriched Wheat Flour, Water, Yellow Corn Flour, Canola Oil, Sugar, Baking Powder, Salt, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate, Fumaric Acid, Contains: Milk, Wheat, May Contain: Sesame, Soy, Mustard, Sulphites

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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