Is Great Value Cheese and Bean Quesadillas Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onions
- wheat
- enriched wheat flour
- corn
- black beans
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Part Skim Mozzarella Cheese (Partly Skimmed Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes), Cheddar Cheese (Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes), Creamy Salsa (Sour Cream (Milk , Modified Milk , Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture), Salsa (Tomatoes, Jalapeno Peppers (Vinegar, Water, Salt, Calcium Chloride, Sodium Benzoate), Onions, Spices, Sugar, Garlic Powder, Salt, Modified Corn Starch, Green And Red Peppers, Herbs)), Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Corn, Onions, Powdered Cellulose, Tortilla: Enriched Wheat Flour, Water, Yellow Corn Flour, Canola Oil, Sugar, Baking Powder, Salt, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate, Fumaric Acid, Contains: Milk, Wheat, May Contain: Sesame, Soy, Mustard, Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Cheese and Bean Quesadillas is available at 1 retailer
About this product
Frozen Meal · Frozen