Is Great Value Cheese and Bean Quesadillas Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Why it's not gluten free

enriched wheat flour
wheat

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Part Skim Mozzarella Cheese (Partly Skimmed Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes), Cheddar Cheese (Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes), Creamy Salsa (Sour Cream (Milk , Modified Milk , Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture), Salsa (Tomatoes, Jalapeno Peppers (Vinegar, Water, Salt, Calcium Chloride, Sodium Benzoate), Onions, Spices, Sugar, Garlic Powder, Salt, Modified Corn Starch, Green And Red Peppers, Herbs)), Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Corn, Onions, Powdered Cellulose, Tortilla: Enriched Wheat Flour, Water, Yellow Corn Flour, Canola Oil, Sugar, Baking Powder, Salt, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate, Fumaric Acid, Contains: Milk, Wheat, May Contain: Sesame, Soy, Mustard, Sulphites

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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