Is Great Value Chewy Chocolate Chip Granola Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
calcium carbonate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Granola (Whole Rolled Oats, Wheat Flakes, Sugar, Canola Oil, Fancy Molasses, Glucose, Honey, Salt, Soy Lecithin), Glucose, Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Salt), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk , Soy Lecithin, Salt, Flavour), Glycerine, Canola Oil, Dried Unsweetened Coconut, Fructose, Honey, Fancy Molasses, Salt, Soy Lecithin, Ascorbic Acid, Flavour,contains: Milk, Soy, Wheat, Oats,may Contain: Eggs

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.