Is Great Value Chicken Fried Rice Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
bell pepper

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Seasoned Long Grain White Rice (long Grain White Rice, Sugar, Soy Sauce [wheat, Soybeans, Salt], Sea Salt, Maltodextrin, Yeast Extract, Barley Malt Extract, Garlic Powder, Salt, Onion Powder, Spice, Natural Flavor, Canola Oil), Seasoned White Chicken Meat (chicken White Meat, Chicken Broth, Less Than 2% Potato Starch, Salt, Maltodextrin, Autolyzed Yeast Extract, Torula Yeast), Edamame (soybeans), Carrots, Scrambled Eggs (whole Eggs, Corn Starch, Salt, Citric Acid, Black Pepper), Bell Pepper, Onion. Contains Eggs, Wheat and Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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