Is Great Value Chicken Quesadillas Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red peppers
green peppers
jalapeno peppers
tomatoes

red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salsita Sauce, Salsa, Tomatoes, Onions, Green Peppers, Water, Vinegar, Jalapeno Peppers, Salt, Modified Cornstarch, Dehydrated Garlic, Sour Cream, Milk, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture, Calcium Chloride, Spices, Sugar, Herbs, Garlic, Seasoned Chicken, Tapioca Starch, Xylose, Dextrose, Citric Acid, Microbial Enzymes, Monterey Jack Cheese, Colour, Green And Red Peppers, Cellulose Powder, Tortilla, Enriched Wheat Flour, Yellow Corn Flour, Canola Oil, Baking Powder, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate, Fumaric Acid, Wheat, Soy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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