Is Great Value Chicken Teriyaki Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
garlic
onion
soy
red pepper flakes
chicken broth
concentrated pineapple juice
+2 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

onion

soy

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cooked Long Grain White Rice, Water, Cooked Glazed Beef Steak Str1ps (Beef, Water, Sugar, Soya Sauce (Water, Wheat, Soybeans, Salt), Modified Corn Starch, Salt, Flavours, Ginger, Sesame Oil, Spice), Broccoli, Carrots, Soy Sauce Rater, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid, Brown Sugar, Concentrated Pineapple Juice, Modified Corn Starch, Ginger Puree (Ginger, Water), Chicken Base (Chicken Broth, Salt, Chicken Flavour, Modified Potato Starch), Onion, Canola Oil, Garlic Puree (Garlic, Olive Oil), Yeast Extract, Sesame 011, Xanthan Gum, Red Pepper Flakes, Caramel Colour, Concentrated Lemon Juice, Contains: Sesame, Soy, Wheat, May Contain: Peanuts, Tree Nuts, Milk, Eggs, Fish, Crustaceans, Shellfish, Mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.