Is Great Value Chicken Tortilla Soup with Crispy Corn Tortilla Strips, 33 oz Low FODMAP?
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Ingredients
Chicken Tortilla Soup: Water, Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Chicken (Chicken White Meat, Water, Modified Potato Starch, Salt, Sodium Phosphates), Green Bell Peppers, Roasted Corn, Seasoning (Modified Cornstarch, Chili Powder (Chili Pepper, Salt, Spices, Garlic Powder), Onion Powder, Spices, Garlic Powder, Salt, Sugar, Chili Pepper, Lime Flavored Powder (Corn Syrup Solids And Natural Flavors (Lime Juice Solids, Natural Flavors)), Turmeric (Color), Green Chili Pepper Powder), Poblano Peppers, Chicken Base (Roasted Ground Chicken Meat, Sugar, Salt, Rendered Chicken Fat, Seasoning (Soy Sauce (Hydrolyzed Corn And Soy Protein, Maltodextrin), Yeast Extract, Onion, Soybean Oil, Natural Flavors), Potassium Chloride, Flavorings, Cornstarch, Dextrose, Spices), Green Chiles (Green Chile Peppers, Citric Acid), Onions, Cilantro, Tortilla Chips (Corn, Vegetable Oil, Water, Trace Of Lime (Calcium Hydroxide), Salt), Soybean Oil, Green Jalapeno Peppers, Red Bell Peppers, Salt, Crispy Corn Tortilla Strips: Corn Masa Flour, Sunflower, Safflower, Canola Oil, Sal
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.