Is Great Value Chicken Tortilla Soup with Crispy Corn Tortilla Strips, 33 oz Vegan?
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Ingredients
Chicken Tortilla Soup: Water, Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Chicken (Chicken White Meat, Water, Modified Potato Starch, Salt, Sodium Phosphates), Green Bell Peppers, Roasted Corn, Seasoning (Modified Cornstarch, Chili Powder (Chili Pepper, Salt, Spices, Garlic Powder), Onion Powder, Spices, Garlic Powder, Salt, Sugar, Chili Pepper, Lime Flavored Powder (Corn Syrup Solids And Natural Flavors (Lime Juice Solids, Natural Flavors)), Turmeric (Color), Green Chili Pepper Powder), Poblano Peppers, Chicken Base (Roasted Ground Chicken Meat, Sugar, Salt, Rendered Chicken Fat, Seasoning (Soy Sauce (Hydrolyzed Corn And Soy Protein, Maltodextrin), Yeast Extract, Onion, Soybean Oil, Natural Flavors), Potassium Chloride, Flavorings, Cornstarch, Dextrose, Spices), Green Chiles (Green Chile Peppers, Citric Acid), Onions, Cilantro, Tortilla Chips (Corn, Vegetable Oil, Water, Trace Of Lime (Calcium Hydroxide), Salt), Soybean Oil, Green Jalapeno Peppers, Red Bell Peppers, Salt, Crispy Corn Tortilla Strips: Corn Masa Flour, Sunflower, Safflower, Canola Oil, Sal
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.