Is Great Value Chili Relleno Casserole Roasted Poblanos With Black Beans and Tofu Smothered With Monterey Jack and Cheddar Cheese, Chili Relleno Casserole Gluten Free?

Ingredients

COOKED JASMINE RICE (JASMINE RICE, WATER), WATER, TOMATO PUREE (VINE RIPENED TOMATOES), ROASTED POBLANO PEPPERS (POBLANO PEPPERS, EXPELLER PRESSED SUNFLOWER OIL), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ROASTED DICED TOMATOES (ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE), YELLOW CORN TORTILLAS (YELLOW CORN TORTILLA [STONE GROUND CORN, WATER, GUAR GUM, TRACES OF LIME], EXPELLER PRESSED SUNFLOWER OIL), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANNATTO COLOR, ENZYMES), EXTRA FIRM TOFU (SOYBEANS, WATER, NIGARI), SWEET CORN, ZUCCHINI, COOKED BLACK BEANS (BLACK BEANS, WATER), ONIONS, ROASTED DICED GREEN CHILE PEPPERS (GREEN CHILES, WATER, SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EXPELLER PRESSED SUNFLOWER OIL, CILANTRO, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), SWEET RICE FLOUR, SEA SALT, CARROTS, ORGANIC SUGAR, JALAPENOS, GARLIC, CUMIN, SPICE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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