Is Great Value Chili Relleno Casserole Roasted Poblanos With Black Beans and Tofu Smothered With Monterey Jack and Cheddar Cheese, Chili Relleno Casserole Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- black beans
- zucchini
- cooked black beans
- soybeans
- +8 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
COOKED JASMINE RICE (JASMINE RICE, WATER), WATER, TOMATO PUREE (VINE RIPENED TOMATOES), ROASTED POBLANO PEPPERS (POBLANO PEPPERS, EXPELLER PRESSED SUNFLOWER OIL), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ROASTED DICED TOMATOES (ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE), YELLOW CORN TORTILLAS (YELLOW CORN TORTILLA [STONE GROUND CORN, WATER, GUAR GUM, TRACES OF LIME], EXPELLER PRESSED SUNFLOWER OIL), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANNATTO COLOR, ENZYMES), EXTRA FIRM TOFU (SOYBEANS, WATER, NIGARI), SWEET CORN, ZUCCHINI, COOKED BLACK BEANS (BLACK BEANS, WATER), ONIONS, ROASTED DICED GREEN CHILE PEPPERS (GREEN CHILES, WATER, SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EXPELLER PRESSED SUNFLOWER OIL, CILANTRO, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), SWEET RICE FLOUR, SEA SALT, CARROTS, ORGANIC SUGAR, JALAPENOS, GARLIC, CUMIN, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen