No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Chopped Spinach Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen chopped spinach offers a mild, earthy flavor and soft, slightly fibrous texture; users report convenience for sautés, soups, casseroles, smoothies, and dips. Reviews commonly note blandness, occasional excess water when thawed, varying bag-to-bag quality, and good cost-effectiveness for bulk cooking. Users appreciate fast prep and freezer-storage longevity and reliability.

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Ingredients

Spinach. May Contain Traces Of Milk, Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Great Value Chopped Spinach is available at 1 retailer

Walmart

About this product

Vegetable · Frozen

Flavor
EarthyMild
Texture
TenderSoft
Commonly used for
SaladSide DishCookingMeal Prep
Low FODMAP? Great Value Chopped Spinach | Spoonful