Is Great Value Chopped Spinach Low FODMAP?
Description
Frozen chopped spinach offers a mild, earthy flavor and soft, slightly fibrous texture; users report convenience for sautés, soups, casseroles, smoothies, and dips. Reviews commonly note blandness, occasional excess water when thawed, varying bag-to-bag quality, and good cost-effectiveness for bulk cooking. Users appreciate fast prep and freezer-storage longevity and reliability.
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Description
Frozen chopped spinach offers a mild, earthy flavor and soft, slightly fibrous texture; users report convenience for sautés, soups, casseroles, smoothies, and dips. Reviews commonly note blandness, occasional excess water when thawed, varying bag-to-bag quality, and good cost-effectiveness for bulk cooking. Users appreciate fast prep and freezer-storage longevity and reliability.
Ingredients
Spinach. May Contain Traces Of Milk, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.