Is Great Value Chopped Spinach Low FODMAP?
Description
Frozen chopped spinach offers a mild, earthy flavor and soft, slightly fibrous texture; users report convenience for sautés, soups, casseroles, smoothies, and dips. Reviews commonly note blandness, occasional excess water when thawed, varying bag-to-bag quality, and good cost-effectiveness for bulk cooking. Users appreciate fast prep and freezer-storage longevity and reliability.
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Why it's not low FODMAP
- milk
- soy
- wheat
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Frozen chopped spinach offers a mild, earthy flavor and soft, slightly fibrous texture; users report convenience for sautés, soups, casseroles, smoothies, and dips. Reviews commonly note blandness, occasional excess water when thawed, varying bag-to-bag quality, and good cost-effectiveness for bulk cooking. Users appreciate fast prep and freezer-storage longevity and reliability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spinach. May Contain Traces Of Milk, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Chopped Spinach is available at 1 retailer
About this product
Vegetable · Frozen