Is Great Value Churro Trail Mix, Churro GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- thin dark chocolate almonds
- dark chocolate
- cocoa butter
- white chocolate
- cream
- milk
- nonfat milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHURRO SEASONED PEANUTS (PEANUTS, SUGAR, VEGETABLE OL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], POWDERED SUGAR [SUGAR, CORN STARCHI, CONTAINS 2% OR LESS OF: HONEY, SPICES, SALT, BUTTER [CREAM, SALT], NATURAL FLAVORS, NONFAT MILK, LACTIC ACID, MODIFIED POTATO STARCH, XANTHAN GUM), CHURRO SEASONED CORN STICKS (MASA CORN FLOUR, VEGETABLE OL [PEANUT OL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), POWDERED SUGAR [SUGAR, CORN STARCH], CONTAINS 2% OR LESS OF: SPICES, SALT, BUTTER [CREAM, SALT], NATURAL FLAVORS, NONFAT MILK, LACTIC ACID, POTATO FLOUR, SEA SALT), CHURRO SEASONED COATED PRETZEL BALLS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL {MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL), SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST], POWDERED SUGAR [SUGAR, CORN STARCH], CONTAINS 2% OR LESS OF: SPICES, SALT, BUTTER [CREAM, SALT], NATURAL FLAVORS, NONFAT MILK, LACTIC ACID, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), HONEY CINNAMON ALMONDS (ALMONDS, SUGAR, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, HONEY POWDER [HONEY, MALTODEXTRIN], CONTAINS 2% OR LESS OF: SALT, BUTTER [CREAM, SALT], CINNAMON AND OTHER SPICES, SOY LECITHIN, PEANUT OIL, BAKING SODA, CARAMEL COLOR), THIN DARK CHOCOLATE ALMONDS (ALMONDS, DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA EXTRACT, SEA SALT, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Pouch