Is Great Value Classic Drink Mix Variety Pack Low FODMAP?

Ingredients

Lemonade: Citric Acid, Sodium Citrate, Maltodextrin*, Aspartame**, Natural And Artificial Flavors, Potassium Citrate, Contains Less Than 2% Of Magnesium Oxide, Calcium Silicate, Acesulfame Potassium, Ascorbic Acid (vitamin C), Artificial Color, Yellow 5. *adds A Trivial Amount Of Sugar. **phenylketonurics: Contains Phenylalanine. Strawberry Watermelon: Maltodextrin*, Citric Acid, Malic Acid, Sodium Citrate, Aspartame**, Natural And Artificial Flavors, Contains Less Than 2% Of Acesulfame Potassium, Magnesium Oxide, Ascorbic Acid (vitamin C), Calcium Silicate, Xanthan Gum, Red 40, Artificial Color, Blue 1. *adds A Trivial Amount Of Sugar. **phenylketonurics: Contains Phenylalanine. Grape: Maltodextrin*, Malic Acid, Citric Acid, Aspartame**, Natural And Artificial Flavors, Sodium Citrate, Contains Less Than 2% Of Acesulfame Potassium, Ascorbic Acid (vitamin C), Calcium Silicate, Red 40, Magnesium Oxide, Blue 1. *adds A Trivial Amount Of Sugar. **phenylketonurics: Contains Phenylalanine. Cherry: Citric Acid, Maltodextrin*, Aspartame**, Calcium Citrate, Potassium Citrate, Red 40, Natural And Artificial Flavors, Contains Less Than 2% Of Dextrin, Acesulfame Potassium, Magnesium Oxide, Calcium Silicate, Ascorbic Acid (vitamin C). *adds A Trivial Amount Of Sugar. **phenylketonurics: Contains Phenylalanine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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