Is Great Value Complete Pancake & Waffle Mix, Extra Fluffy, Original, 32 oz Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.

Description

This ready-mix produces a mild, slightly sweet pancake flavor with an extra-fluffy, tender interior and light, browned exterior; commonly used for pancakes, waffles, and batter-based breakfasts. Reviewers often note easy mixing, consistent rise and family-friendly servings, while some mention occasional lumps or variability in thickness and reheating yields differ slightly.

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Why it's a maybe for alpha-gal friendly

calcium carbonate
natural and artificial flavor
monocalcium phosphate
dextrose
+1 more

calcium carbonate

Dietitian note

Calcium carbonate (also called e170 or chalk) usually comes from chalk, limestone, or marble, though it can come from egg shells or animal bone. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SOYBEAN OIL, SALT, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITES, XANTHAN GUM.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.