Is Birch Benders Griddle Cakes, Pancake Waffle Mix Keto, 10 Ounce Alpha-Gal Friendly?
Description
This pancake and waffle mix yields light, slightly dense griddle cakes with a mild, slightly sweet flavor. Cooked results are fluffy with a tender crumb when not overmixed; some users note occasional graininess or dry edges. Commonly prepared for breakfast, brunch, and quick weekend waffles, topped with syrup or fruit.
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Why it's not alpha-gal friendly
- whey protein concentrate
- monocalcium phosphate
- natural butter flavor
whey protein concentrate
Dietitian noteWhey is a protein found in milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.
Description
This pancake and waffle mix yields light, slightly dense griddle cakes with a mild, slightly sweet flavor. Cooked results are fluffy with a tender crumb when not overmixed; some users note occasional graininess or dry edges. Commonly prepared for breakfast, brunch, and quick weekend waffles, topped with syrup or fruit.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almond Flour, Tapioca Fiber, Pea Starch, Erythritol, Pea Fiber, Whey Protein Concentrate, Eggs, Tigernut Flour, Palm Oil Flakes [Palm Oil (Sustainably Sourced), Natural Butter Flavor, Beta Carotene (For Color)], Egg Whites, Leavening (Monocalcium Phosphate, Baking Soda), Contains 2% Or Less Of Salt, Xanthan Gum.
Check Birch Benders Griddle Cakes, Pancake Waffle Mix Keto, 10 Ounce against your own diets in the app.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
Birch Benders Griddle Cakes, Pancake Waffle Mix Keto, 10 Ounce is available at 22 retailers
About this product
Grain · Powder