Is Great Value Cookie & Caramel Bars, 7.16 oz, 4 Pack Low FODMAP?

Ingredients

MILK CHOCOLATE(Sugar, Cocoa Butter, Nonfat Dry Milk, Dry Whole Milk, Chocolate Liquor, Sunflower Lecithin, Vanillin), Glucose Syrup, Wheat Flour, Vegetable Shortening(Palm Oil), Sugar, Nonfat Dry Milk, Glycerol, Whey, Fructose Syrup, Dry Whole Milk, Salt, Baking Powder, Mono and Di Glycerides of Fatty Acids, Sunflower Lecithin, Artificial Butter Flavor, Natural Caramel Flavor, Vanillin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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