Is Great Value Cream Of Mushroom Condensed Soup, 10.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Condensed mushroom soup delivers a smooth, creamy texture and mild, savory mushroom flavor; reviewers note it reconstitutes to a thick, velvety consistency. Commonly used as a casserole base, sauce starter, or binder for bakes and gravies. Customers mention convenience, predictable performance, and good value for everyday cooking and easy storage.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic powder
enriched wheat flour
wheat flour
white mushrooms

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

WATER, WHITE MUSHROOMS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, LIGHT CREAM (MILK, CREAM), CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, FOOD STARCH-MODIFIED, WHEY POWDER, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, YEAST EXTRACT, TITANIUM DIOXIDE AS COLOR, NATURAL MUSHROOM FLAVOR, GARLIC POWDER, CARAMEL COLOR.

Check Great Value Cream Of Mushroom Condensed Soup, 10.5 oz against your own diets in the app.

Take it with you

Scan to open Great Value Cream Of Mushroom Condensed Soup, 10.5 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Great Value Cream Of Mushroom Condensed Soup, 10.5 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.