Is Great Value Creamy Peanut Butter, 40 oz Low FODMAP?
Description
Smooth, creamy spread with a mild, savory flavor and easy spreadability; common uses include sandwiches, baking, smoothies, and snacking. Reviewers often cite consistent texture and good value from the 40-ounce size, while a minority note occasional oil separation requiring stirring before use; commonly stored in pantries for everyday sandwich use.
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Description
Smooth, creamy spread with a mild, savory flavor and easy spreadability; common uses include sandwiches, baking, smoothies, and snacking. Reviewers often cite consistent texture and good value from the 40-ounce size, while a minority note occasional oil separation requiring stirring before use; commonly stored in pantries for everyday sandwich use.
Ingredients
Roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oil (Rapeseed, Cottonseed, Soybean), Salt, Contains: Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.