Is Great Value Deep Dish Mini Pizza, Cheese, 22.4 oz, 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soy flour
garlic carrot fiber
garlic powder
onion
corn
natural flavors
natural flavor
tomato paste
+4 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+8 more in the app

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (WATER, TOMATO PASTE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), CHEESE TOPPING (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [ CULTURED PASTEURIZED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, NONFAT MILK, NATURAL FLAVORS, ANNATTO [ COLOR], WATER, VEGETABLE SHORTENING (PALM OIL, NATURAL FLAVOR, SOY LECITHIN), YEAST. CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN, COTTONSEED. CORN, AND/OR CANOLA OIL), SUGAR, SALT, MODIFIED FOOD STARCH, DEXTROSE. ONION, GARLIC CARROT FIBER, SPICE, DEHYDRATED ROMANO CHEESE (CULTURED PASTEURIZED SHEEP'S AND COW S MILK, SALT, ENZYMES), GARLIC POWDER, PAPRIKA. CITRIC ACID, DOUGH CONDITIONER (WHEAT STARCH, L-CYSTEINE HYDROCHLORIDE AMMONIUM SULFATE), DEFATTED SOY FLOUR. ASCORBIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.