Is Great Value Fiber Brownie Chocolate Fudge Value Pack 10.69 oz 12 ct Vegetarian?

Ingredients

Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Extract (Inulin), Sugar, Glycerin, Chocolate Flavored Chips (Sugar, Palm Kernel And Palm Oil, Cocoa (Processed With Alkali), Dextrose, Whey Powder, Soy Lecithin, Vanilla), Cocoa (Processed With Alkali), Vegetable Oil (High Oleic Canola, Palm, Palm Kernel), Fructose, Sugarcane Fiber, Contains Less Than 2% Of: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Egg Whites, Skim Milk, Cornstarch, Salt, Cocoa Powder, Natural Flavors, Xanthan Gum, Soy Lecith

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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