Is Great Value Fig Bars Made with Real Fruit Cookies, 16 Oz. Dairy Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Figs Preserved With Sulfur Dioxide, Sugar, High Fructose Syrup, Corn Syrup, Dextrose, Corn Flour, Palm Oil, Soybean Oil With Tbhq For Freshness, Flaked Corn, Salt, Baking Soda, Graham Flour, Soy Lecithin (Emulsifier), Preserved With (Citric Acid, Potassium Sorbate, Sodium Benzoate, Sodium Sulfite), Caramel Color, Honey, Molasses, Vegetable Color (Annatto), Malted Cereal Syrup, Natural And Artificial Flavors, Allergy Warning: Contains Wheat And Soy, May Contain Traces Of Milk, Ingredientes: Harina Enriquecida (Harina De Trigo, Niacina, Hierro Reducio, Mononitrato De Tiamina (Vitamina B1), Riboflavina (Vitamina B2), Acido Folico), Higos Preservados Con Dioxido De Azufre, Azucar, Jarabe De Maiz Rico En Fructosa, Jarabe De Maiz, Dextrosa, Harina De Maiz, Aceite De Palma, Aceite De Soja Con Tbhq Para Preservar La Frescura, Copos De Maiz, Sal, Bicarbonato De Sodio, Harina De Graham, Lecitina De Soja (Emulsionante), Preservado Con (Acido Citrico, Sorbato De Postasio, Benzoato De Sodio, Sulfato De Sodio), Colorante Caramelo, Miel, Melaza, Colorante Vegetal (Annatto), Jarabe De Cereal Malteado, Saborizantes Naturales Y Artificiales, Advertencia Pos Alergia: Contiene Trigo Y Soja, Puede Contener Trazas De Lech

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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