Is Great Value Fig Bars Made with Real Fruit Cookies, 16 Oz. Vegan?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Figs Preserved With Sulfur Dioxide, Sugar, High Fructose Syrup, Corn Syrup, Dextrose, Corn Flour, Palm Oil, Soybean Oil With Tbhq For Freshness, Flaked Corn, Salt, Baking Soda, Graham Flour, Soy Lecithin (Emulsifier), Preserved With (Citric Acid, Potassium Sorbate, Sodium Benzoate, Sodium Sulfite), Caramel Color, Honey, Molasses, Vegetable Color (Annatto), Malted Cereal Syrup, Natural And Artificial Flavors, Allergy Warning: Contains Wheat And Soy, May Contain Traces Of Milk, Ingredientes: Harina Enriquecida (Harina De Trigo, Niacina, Hierro Reducio, Mononitrato De Tiamina (Vitamina B1), Riboflavina (Vitamina B2), Acido Folico), Higos Preservados Con Dioxido De Azufre, Azucar, Jarabe De Maiz Rico En Fructosa, Jarabe De Maiz, Dextrosa, Harina De Maiz, Aceite De Palma, Aceite De Soja Con Tbhq Para Preservar La Frescura, Copos De Maiz, Sal, Bicarbonato De Sodio, Harina De Graham, Lecitina De Soja (Emulsionante), Preservado Con (Acido Citrico, Sorbato De Postasio, Benzoato De Sodio, Sulfato De Sodio), Colorante Caramelo, Miel, Melaza, Colorante Vegetal (Annatto), Jarabe De Cereal Malteado, Saborizantes Naturales Y Artificiales, Advertencia Pos Alergia: Contiene Trigo Y Soja, Puede Contener Trazas De Lech

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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