Is Great Value Fig Bars Made with Real Fruit Cookies, 16 Oz. Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Figs Preserved With Sulfur Dioxide, Sugar, High Fructose Syrup, Corn Syrup, Dextrose, Corn Flour, Palm Oil, Soybean Oil With Tbhq For Freshness, Flaked Corn, Salt, Baking Soda, Graham Flour, Soy Lecithin (Emulsifier), Preserved With (Citric Acid, Potassium Sorbate, Sodium Benzoate, Sodium Sulfite), Caramel Color, Honey, Molasses, Vegetable Color (Annatto), Malted Cereal Syrup, Natural And Artificial Flavors, Allergy Warning: Contains Wheat And Soy, May Contain Traces Of Milk, Ingredientes: Harina Enriquecida (Harina De Trigo, Niacina, Hierro Reducio, Mononitrato De Tiamina (Vitamina B1), Riboflavina (Vitamina B2), Acido Folico), Higos Preservados Con Dioxido De Azufre, Azucar, Jarabe De Maiz Rico En Fructosa, Jarabe De Maiz, Dextrosa, Harina De Maiz, Aceite De Palma, Aceite De Soja Con Tbhq Para Preservar La Frescura, Copos De Maiz, Sal, Bicarbonato De Sodio, Harina De Graham, Lecitina De Soja (Emulsionante), Preservado Con (Acido Citrico, Sorbato De Postasio, Benzoato De Sodio, Sulfato De Sodio), Colorante Caramelo, Miel, Melaza, Colorante Vegetal (Annatto), Jarabe De Cereal Malteado, Saborizantes Naturales Y Artificiales, Advertencia Pos Alergia: Contiene Trigo Y Soja, Puede Contener Trazas De Lech

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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