Is Great Value Fig Bars Made with Real Fruit Cookies, 16 Oz. Gluten Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Figs Preserved With Sulfur Dioxide, Sugar, High Fructose Syrup, Corn Syrup, Dextrose, Corn Flour, Palm Oil, Soybean Oil With Tbhq For Freshness, Flaked Corn, Salt, Baking Soda, Graham Flour, Soy Lecithin (Emulsifier), Preserved With (Citric Acid, Potassium Sorbate, Sodium Benzoate, Sodium Sulfite), Caramel Color, Honey, Molasses, Vegetable Color (Annatto), Malted Cereal Syrup, Natural And Artificial Flavors, Allergy Warning: Contains Wheat And Soy, May Contain Traces Of Milk, Ingredientes: Harina Enriquecida (Harina De Trigo, Niacina, Hierro Reducio, Mononitrato De Tiamina (Vitamina B1), Riboflavina (Vitamina B2), Acido Folico), Higos Preservados Con Dioxido De Azufre, Azucar, Jarabe De Maiz Rico En Fructosa, Jarabe De Maiz, Dextrosa, Harina De Maiz, Aceite De Palma, Aceite De Soja Con Tbhq Para Preservar La Frescura, Copos De Maiz, Sal, Bicarbonato De Sodio, Harina De Graham, Lecitina De Soja (Emulsionante), Preservado Con (Acido Citrico, Sorbato De Postasio, Benzoato De Sodio, Sulfato De Sodio), Colorante Caramelo, Miel, Melaza, Colorante Vegetal (Annatto), Jarabe De Cereal Malteado, Saborizantes Naturales Y Artificiales, Advertencia Pos Alergia: Contiene Trigo Y Soja, Puede Contener Trazas De Lech

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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