Is Great Value Flaked Light Tuna Sundried Tomato & Basil Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • wheat
  • soy
  • vegetable broth
  • sundried tomato
  • +1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

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Ingredients

Skipjack Tuna, Water, Vinegar, Tomato Paste, Soybean Oil, Sundried Tomato, Sugar, Salt, Modified Tapioca Starch, Vegetable Broth, Basil, Citric Acid, Paprika Extract, Guar Gum. Contains Fish (tuna). May Contain: Milk, Eggs, Crustaceans, Shellfish, Soy, Wheat, Mustard.

Check Great Value Flaked Light Tuna Sundried Tomato & Basil against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

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About this product

Seafood · Can

Flavor
SavoryHerbaceousSalty
Texture
Flaky
Commonly used for
SandwichSaladMeal Prep