Is Great Value Freeze Dried Fruit Crisps, Variety Pack, 6 Count, 2.26 oz. Low FODMAP?
Description
Six-count variety presents intensely fruity flavors with an airy, crunchy texture that dissolves slightly on the tongue. Commonly used for on-the-go snacking, trail mixes, cereal or yogurt toppings, and baking garnishes. Reviewers cite consistent flavor variety and portability, noting occasional broken pieces in some packages and some note variable sweetness.
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Why it's not low FODMAP
- strawberries fuji apple - fuji apples asian pear - asian pears
- banana & strawberry - bananas
strawberries fuji apple - fuji apples asian pear - asian pears
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Six-count variety presents intensely fruity flavors with an airy, crunchy texture that dissolves slightly on the tongue. Commonly used for on-the-go snacking, trail mixes, cereal or yogurt toppings, and baking garnishes. Reviewers cite consistent flavor variety and portability, noting occasional broken pieces in some packages and some note variable sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Banana & Strawberry - Bananas, Strawberries **Fuji Apple - Fuji Apples **Asian Pear - Asian Pears
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Freeze Dried Fruit Crisps, Variety Pack, 6 Count, 2.26 oz. is available at 1 retailer
About this product
Snack · Dried, Pouch