Is Great Value Fruit And Cream Flavor Variety Pack Instant Oatmeal Vegetarian?

Ingredients

Strawberries & Cream - Whole Grain Rolled Oats, Sugar, Artificially Flavored Apple Pieces (dried Apples Treated With Citric Acid And Sodium Sulfite To Promote Color Retention, Artificial Flavor, Red 40), Creaming Agent (maltodextrin, Vegetable Oil [soybean Oil And/or Coconut Oil And/or Canola Oil And/or Sunflower Oil], Whey, Sodium Caseinate [a Milk Derivative] Potassium Phosphate), Oat Flour (whole), Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide**, Pyridoxine Hydrochloride (vitamin B6)**, Riboflavin**, Thiamine Mononitrate**, Folic Acid**, **one Of The B Vitamins **blueberries & Cream - Whole Grain Rolled Oats, Sugar, Blueberry Flavored And Colored Fig Pieces (dried Figs, Dried Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Flavored Blueberry Juice Concentrate, Glycerin, Natural Flavor, Canola Oil, Citric Acid, Blue 2 Lake, Red 40 Lake), Oat Flour (whole), Creaming Agent (maltodextrin, Vegetable Oil [soybean Oil, And/or Coconut Oil And/or Canola Oil And/or Sunflower Oil], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide**, Natural Flavor, Pyridoxine Hydrochloride (vitamin B6)**, Riboflavin**, Thiamine Mononitrate**, Folic Acid**, **one Of The B Vitamins **peaches & Cream - Whole Grain Rolled Oats, Sugar, Flavored Apple Pieces (dried Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Flavor, Citric Acid, Annatto [color]), Oat Flour (whole), Creaming Agent (maltodextrin, Vegetable Oil [soybean Oil And/or Coconut Oil And/or Canola Oil And/or Sunflower Oil], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Ferric Phosphate (a Source Of Iron), Artificial Flavor, Vitamin A Palmitate, Niacinamide**, Pyridoxine Hydrochloride (vitamin B6)**, Riboflavin**, Thiamine Mononitrate**, Folic Acid**, **one Of The B Vitamins **bananas & Cream - Whole Grain Rolled Oats, Sugar, Oat Flour (whole), Creaming Agent (maltodextrin, Vegetable Oil [soybean Oil And/or Coconut Oil And/or Canola Oil And/or Sunflower Oil], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Banana Flake Powder, Guar Gum, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide**, Natural & Artificial Flavor, Pyridoxine Hydrochloride (vitamin B6)**, Riboflavin**, Thiamine Mononitrate**, Folic Acid**, **one Of The B Vitamins. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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