Is Great Value Fruit And Cream Flavor Variety Pack Instant Oatmeal Vegan?

Ingredients

Strawberries & Cream - Whole Grain Rolled Oats, Sugar, Artificially Flavored Apple Pieces (dried Apples Treated With Citric Acid And Sodium Sulfite To Promote Color Retention, Artificial Flavor, Red 40), Creaming Agent (maltodextrin, Vegetable Oil [soybean Oil And/or Coconut Oil And/or Canola Oil And/or Sunflower Oil], Whey, Sodium Caseinate [a Milk Derivative] Potassium Phosphate), Oat Flour (whole), Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide**, Pyridoxine Hydrochloride (vitamin B6)**, Riboflavin**, Thiamine Mononitrate**, Folic Acid**, **one Of The B Vitamins **blueberries & Cream - Whole Grain Rolled Oats, Sugar, Blueberry Flavored And Colored Fig Pieces (dried Figs, Dried Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Flavored Blueberry Juice Concentrate, Glycerin, Natural Flavor, Canola Oil, Citric Acid, Blue 2 Lake, Red 40 Lake), Oat Flour (whole), Creaming Agent (maltodextrin, Vegetable Oil [soybean Oil, And/or Coconut Oil And/or Canola Oil And/or Sunflower Oil], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide**, Natural Flavor, Pyridoxine Hydrochloride (vitamin B6)**, Riboflavin**, Thiamine Mononitrate**, Folic Acid**, **one Of The B Vitamins **peaches & Cream - Whole Grain Rolled Oats, Sugar, Flavored Apple Pieces (dried Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Flavor, Citric Acid, Annatto [color]), Oat Flour (whole), Creaming Agent (maltodextrin, Vegetable Oil [soybean Oil And/or Coconut Oil And/or Canola Oil And/or Sunflower Oil], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Ferric Phosphate (a Source Of Iron), Artificial Flavor, Vitamin A Palmitate, Niacinamide**, Pyridoxine Hydrochloride (vitamin B6)**, Riboflavin**, Thiamine Mononitrate**, Folic Acid**, **one Of The B Vitamins **bananas & Cream - Whole Grain Rolled Oats, Sugar, Oat Flour (whole), Creaming Agent (maltodextrin, Vegetable Oil [soybean Oil And/or Coconut Oil And/or Canola Oil And/or Sunflower Oil], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Banana Flake Powder, Guar Gum, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide**, Natural & Artificial Flavor, Pyridoxine Hydrochloride (vitamin B6)**, Riboflavin**, Thiamine Mononitrate**, Folic Acid**, **one Of The B Vitamins. Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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