Is Great Value Fruit and Grain Breakfast Bars, Cherry, 1.3 oz, 8 Count GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cherry Filling (Invert Syrup, Corn Syrup, Cherry Juice Concentrate, Sugar, Glycerin, Modified Cornstarch, Sodium Alginate, Citric Acid, Monocalcium Phosphate, Methylcellulose, Dicalcium Phosphate, Malic Acid, Fruit And Vegetable Juice For Color (Apple, Radish, Blackcurrant Concentrates), Natural Flavor), Whole Grain Rolled Oats, Whole Grain Wheat Flour, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (Canola, Palm, Palm Kernel), Invert Syrup, Sugar, Glycerin, Whey, Contains Less Than 2% Of Calcium Carbonate, Corn Syrup Solids, Whole Wheat Flour, Honey, Salt, Potassium Bicarbonate (Leavening), Wheat Bran, Sorbitan Monostearate, Vital Wheat Gluten, Cornstarch, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin Bb), Dicalcium, Phosphate, Zinc Oxide, Vitamin A Palmitate, Folic Acid, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12), Xanthan Gum, Natural Flavors, Molasses
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Great Value Fruit and Grain Breakfast Bars, Cherry, 1.3 oz, 8 Count is available at 1 retailer
About this product
Snack · Bar