Is Great Value Fruit & Cream Flavor Variety Pack Instant Oatmeal Value Pack, 1.23 oz, 20 count Vegan?

Ingredients

STRAWBERRIES & CREAM: WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED APPLES, NATURAL FLAVOR, VEGETABLE JUICE [FOR COLOR]), SALT NONFAT DRY MILK, CREAM, NATURAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE(VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE(VITAMIN B1), FOLIC ACID. BLUEBERRIES & CREAM: WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED FIGS, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SUGAR, DEXTROSE, NATURALLY FLAVORED BLUEBERRY JUICE CONCENTRATE, GLYCERIN, NATURAL FLAVOR, CANOLA OIL, VEGETABLE JUICE CONCENTRATE [FOR COLOR], CITRIC ACID), NONFAT DRYMILK, SALT, CTRAM, NATURAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE (A Source of Calcium), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID. PEACHES & CREAM: WHOLE GRAIN ROLLED OATS, SUGAR, PEACH FLAVORED FRUIT PIECES (DRIED APPLES, NATURAL FLAVOR, ANNATO [FOR COLOR], CITRIC ACID), SALT, NONFAT DRY MILK, CREAM, NATURAL FLAVORS, PEACH JUICE CONCENTRATE. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDRACHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID. BANANAS & CREAM: WHOLE GRAIN ROLLED OATS, SUGAR, SALT, DRIED BANANA FLAKES, NONFAT DRY MILK, CREAM, NATURAL FLAVORS. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDRACHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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