Is Great Value Fruit Cup Vegan?
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Why it's not vegan
- cherries artificially colored red with carmine
- cherry mixed fruit with natural flavor: diced peaches
- natural flavor
cherries artificially colored red with carmine
Dietitian noteCarmine (also called cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Ingredients
Yellow Cling Diced Peaches, Diced Peaches, Water, White Grape Juice Concentrate, Lemon Juice Concentrate, Natural Flavor, Ascorbic Acid (to Protect Color), Citric Acid. Cherry Mixed Fruit With Natural Flavor: Diced Peaches, Water, Diced Pears, White Grape Juice Concentrate, Cherries Artificially Colored Red With Carmine, Lemon Juice Concentrate, Natural Flavor, Ascorbic Acid (to Protect Color), Citric Acid. Mandarin Oranges Segments: Mandarin Oranges, Water, White Grape Juice Concentrate, Lemon Juice Concentrate, Ascorbic Acid (to Protect Color), Citric Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Fruit · Whole