Is Great Value Gingerbread Man Brownie Kit Low FODMAP?
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Ingredients
Brownie Mix (sugar, Enriched Bleached Cake Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Vegetable Oil Shortening (palm Oil, Mono- And Diglycerides, Polysorbate 60), Silicon Dioxide, Natural And Artificial Flavor, Salt, Baking Soda), Confetti Sprinkles (sugar, Corn Starch, Tapioca Starch, Palm Oil, Xanthan Gum, Artificial Flavor, Fd&c Yellow #6), Icing Pen (sugar, Vegetable Oil (palm Oil, Canola Oil), Water, Corn Syrup, Mono- And Diglycerides, Titanium Dioxide Color, Salt, Modified Corn Starch, Potassium Sorbate (preservative), Polysorbate 60, Artificial Flavor, Citric Acid (preservative). Contains Wheat. May Contain Traces Of Milk, Eggs, Salmon, Coconut And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.