Is Great Value Gluten Free Chocolate Chip Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Great Value Gluten Free Chocolate Chip Cookies are a delightful treat for those with dietary restrictions. These cookies are peanut-free and are certified kosher dairy, ensuring that they can be enjoyed by a wide range of individuals. Imported from Canada, these cookies have gained popularity due to their delicious taste and gluten-free nature. People appreciate the thickness and sweetness of these cookies, making them a favorite among gluten-free cookie lovers. With their great taste and adherence to dietary needs, Great Value Gluten Free Chocolate Chip Cookies are a satisfying choice for anyone seeking a delectable gluten-free treat.

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Why it's not low FODMAP

soy flour
natural flavour
fancy molasses
chocolate chips

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Flour (corn Flour, Corn Starch, Soy Flour, Potato Starch, Potato Flour, Rice Flour, Tapioca Starch, Xanthan Gum, Carrageenan, Acacia Gum), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Palm Oil, Canola Oil, Corn Starch, Dried Whole Egg, Invert Sugar Syrup, Fancy Molasses, Baking Soda, Natural Flavour, Soy Lecithin, Sea Salt. Contains: Soy, Eggs. May Contain: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.