Is Great Value Halves & Pieces Walnuts Low FODMAP?
Description
Lightly buttery flavor with a firm, slightly crunchy texture; commonly used in baking, salads, oatmeal, and as a snack. Reviewers note consistent freshness and value, praising size variety for recipes while occasionally reporting small broken pieces or inconsistent packing. Some mention occasional residual shell fragments and suggest sifting before use.
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Why it's a maybe for low FODMAP
- wheat
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Lightly buttery flavor with a firm, slightly crunchy texture; commonly used in baking, salads, oatmeal, and as a snack. Reviewers note consistent freshness and value, praising size variety for recipes while occasionally reporting small broken pieces or inconsistent packing. Some mention occasional residual shell fragments and suggest sifting before use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Walnuts. May Contain An Occasional Shell Fragment. May Contain Traces Of Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Great Value Halves & Pieces Walnuts is available at 1 retailer
About this product
Snack · Piece, Dried