Is Great Value Ham and Spinach Breakfast Bowl Low FODMAP?

Ingredients

Scrambled Eggs (Liquid Whole Egg, Skim Milk Powder, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Natural Flavour, Black Pepper), Potatoes (Potatoes, Canola And/or Palm And/orsoybean And/or Sunflower Oil, Sodium Phosphates, Sugars (Dextrose)), Water Cheddar Cheese Ham (Sugars (Corn Syrup Solids, Brown Sugar), Ham, Water, Salt, Modified Corn Starch, Sodium Phosphate, Carrageenan, Sodium Erythorbate, Sodium Nitrite, Spices, Natural Smoke Flavour), Spinach Onions Modified Corn Starch Canola Oil Skim Milk Powder Yeast Extract Salt White Vinegar Lemon Juice From Concentrate Spice Garlic Powder Onion Powder Xanthan Gum, Contains: Milk Eggs, May Contain: Tree Nuts Sesame Fish Crustaceans Shellfish Wheat Mustard Soy Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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