This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Garbanzos Chick Peas, 15.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Great Value Garbanzos Chick Peas 155 oz is a single unit can of nutritious chick peas. These plump chick peas are enjoyed worldwide and are a low-fat complement to any meal. They are perfect for a busy lifestyle and can be purchased in multipacks on Amazon Fresh, Amazon Retail, and Prime Pantry. The product is known for its great texture and is made from plump chick peas. There is no specific information available about what people say about the product.

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Ingredients

Prepared Chick Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium Edta Added To Promote Color Retentio

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Great Value Garbanzos Chick Peas, 15.5 oz is available at 1 retailer

Walmart

About this product

Vegetable · Can

Flavor
EarthyNuttySavory
Texture
CreamyTender
Commonly used for
CookingMeal PrepSaladSide Dish
Low FODMAP? Great Value Garbanzos Chick Peas, 15.5 oz | Spoonful