Is Great Value Ham and Spinach Breakfast Bowl Vegetarian?

Ingredients

Scrambled Eggs (Liquid Whole Egg, Skim Milk Powder, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Natural Flavour, Black Pepper), Potatoes (Potatoes, Canola And/or Palm And/orsoybean And/or Sunflower Oil, Sodium Phosphates, Sugars (Dextrose)), Water Cheddar Cheese Ham (Sugars (Corn Syrup Solids, Brown Sugar), Ham, Water, Salt, Modified Corn Starch, Sodium Phosphate, Carrageenan, Sodium Erythorbate, Sodium Nitrite, Spices, Natural Smoke Flavour), Spinach Onions Modified Corn Starch Canola Oil Skim Milk Powder Yeast Extract Salt White Vinegar Lemon Juice From Concentrate Spice Garlic Powder Onion Powder Xanthan Gum, Contains: Milk Eggs, May Contain: Tree Nuts Sesame Fish Crustaceans Shellfish Wheat Mustard Soy Sulphites

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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