Is Great Value Harvest Vegetables & Chicken, 10 oz Low FODMAP?

Ingredients

Pumpkin Chili Sauce (Water, Pumpkin Puree, Extra Virgin Olive Oil, Chicken Broth, Garlic, Distilled Vinegar, Potato Starch, Salt, Spices, Citric Acid, Chili Pepper, Garlic Powder), Oven Roasted Diced Chicken Breast Meat With Rib Meat (Boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Potatoes, Sweet Potatoes, Tomatoes, Cauliflower, Onion, Yellow Bell Pepp

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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