Is Great Value Healthy Cream of Mushroom Condensed Soup, 10.5 oz Low FODMAP?
Description
Great Value Gluten-Free Cream of Mushroom Soup is a nutritious and delicious option for those looking for a gluten-free soup. Made with mushrooms, this soup is a great choice for a meal. It is low in cholesterol and has 0g of trans fat. With 2g of protein and 100 calories per serving, it offers a balanced nutritional profile. People have commented that the soup is gluten-free and tastes good. However, some have mentioned that it is saltier than necessary. Overall, the soup is considered to be of good quality. The 105 oz size provides ample quantity for those who enjoy this flavorful soup.
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Description
Great Value Gluten-Free Cream of Mushroom Soup is a nutritious and delicious option for those looking for a gluten-free soup. Made with mushrooms, this soup is a great choice for a meal. It is low in cholesterol and has 0g of trans fat. With 2g of protein and 100 calories per serving, it offers a balanced nutritional profile. People have commented that the soup is gluten-free and tastes good. However, some have mentioned that it is saltier than necessary. Overall, the soup is considered to be of good quality. The 105 oz size provides ample quantity for those who enjoy this flavorful soup.
Ingredients
WATER, MUSHROOMS, MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, SUGAR, POTASSIUM CHLORIDE, SALT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, DICALCIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVOR, SEA SALT, CREAM, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM PHOSPHATE, CORN SYRUP SOLIDS, MILK SOLIDS, ONION POWDER, CITRIC ACID, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.