Is Great Value Herb and Garlic Chunk Light Tuna, 2.6 oz Pouch Vegan?
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Ingredients
Skipjack Tuna 70.00%, Water 23.276%, Vegetable powder 2.00%, Sunflower Oil 1.58%, Spices 1.26%, White wine vinegar 0.51%, Sugar 0.33%, Modified Corn Starch 0.33%, Wheat flour 0.33%, Yeast Extract 0.15%, Garlic Powder 0.13%, Salt 0.10%, Caramel color 0.004%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.