Is Great Value Holiday Indulgent Trail Mix 18oz Vegetarian?
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Ingredients
Cinnamon Glazed Pecans (Pecans, Sugar, Salt, Butter (Cream, Salt), Cinnamon), Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), White Confectionary Coated Almonds (Confectionery Coating (Sugar, Palm Kernel Oil, Reduced Mineral Whey, Nonfat Dry Milk, Dry Whole Milk, Soy Lecithin, Salt, Natural Flavor), Almonds, Vegetable Oil (Peanut Oil Cottonseed Oil, Soybean Oil, Sunflower Oil), Acacia, Sugar, Confectioner's Glaze), Roasted Cashews (Cashews, Vegetable Oil (Peanut Oil, Cottonseed Oil Soybean Oil, Sunflower Oil), Sea Salt), Cherry Flavored Dried Sweetened Cranberries (Cranberries, Sugar, Cherry Juice Concentrate, Natural Flavors, Citric Acid, Sunflower Oil Elderberry Juice Concentrate (Color)), Golden Raisins With Sulfur Dioxide (As )
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.