Is Great Value Instant Mashed Potatoes, 9 oz GERD Friendly?
Description
Instant mashed potatoes deliver a mild, savory flavor and a smooth-to-creamy texture when prepared, though some reviewers report occasional graininess or thinness; common uses include quick weeknight side dishes, casseroles, shepherd’s pie topping, camping meals, and feeding children, with frequent reviewer comments mentioning convenience, consistency, and good value for families.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Instant mashed potatoes deliver a mild, savory flavor and a smooth-to-creamy texture when prepared, though some reviewers report occasional graininess or thinness; common uses include quick weeknight side dishes, casseroles, shepherd’s pie topping, camping meals, and feeding children, with frequent reviewer comments mentioning convenience, consistency, and good value for families.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dehydrated Potatoes (Freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Mono- And Diglycerides
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Often paired with GERD Friendly
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Where to buy
Great Value Instant Mashed Potatoes, 9 oz is available at 1 retailer
About this product
Grain · Powder