Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Great Value Instant Mashed Potatoes, 9 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Instant mashed potatoes deliver a mild, savory flavor and a smooth-to-creamy texture when prepared, though some reviewers report occasional graininess or thinness; common uses include quick weeknight side dishes, casseroles, shepherd’s pie topping, camping meals, and feeding children, with frequent reviewer comments mentioning convenience, consistency, and good value for families.

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Ingredients

Dehydrated Potatoes (Freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Mono- And Diglycerides

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Great Value Instant Mashed Potatoes, 9 oz is available at 1 retailer

Walmart

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
Side DishMeal Prep
Low FODMAP? Great Value Instant Mashed Potatoes, 9 oz | Spoonful