Is Great Value Instant Mashed Potatoes GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Instant mashed potatoes deliver a mild, savory flavor and a smooth, fluffy texture when prepared; consumers commonly use them as quick side dishes for weeknight dinners, holiday spreads, casseroles, or as a shepherd’s pie topping. Reviews note convenient preparation, consistent results, good value, and occasional clumping or slightly processed taste.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

DEHYDRATED POTATOES (POTATO FLAKES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], SODIUM BISULFITE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE])

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