Is Great Value Instant Mashed Potatoes Low FODMAP?
Description
Instant mashed potatoes deliver a mild, savory flavor and a smooth, fluffy texture when prepared; consumers commonly use them as quick side dishes for weeknight dinners, holiday spreads, casseroles, or as a shepherd’s pie topping. Reviews note convenient preparation, consistent results, good value, and occasional clumping or slightly processed taste.
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Description
Instant mashed potatoes deliver a mild, savory flavor and a smooth, fluffy texture when prepared; consumers commonly use them as quick side dishes for weeknight dinners, holiday spreads, casseroles, or as a shepherd’s pie topping. Reviews note convenient preparation, consistent results, good value, and occasional clumping or slightly processed taste.
Ingredients
DEHYDRATED POTATOES (POTATO FLAKES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], SODIUM BISULFITE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE])
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.