Is Great Value Instant Oatmeal Variety Pack Dairy Free?

Ingredients

Original Flavor: Whole Grain Rolled Oats, Oat Flour (whole), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Ferric Phosphate (a Source Of Iron), Caramel Color, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid, One Of The B Vitamins Apples & Cinnamon - Whole Grain Rolled Oats, Sugar, Dried Apple Flakes (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Oat Flour (whole), Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid, One Of The B Vitamins Maple & Brown Sugar - Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Oat Flour (whole), Caramel Color, Ferric Phosphate (a Source Of Iron), Natural & Artificial Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid, One Of The B Vitamins Cinnamon & Spice - Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Cinnamon, Calcium Carbonate (a Source Of Calcium), Spices, Caramel Color, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid, One Of The B Vitamins Raisin & Spice - Whole Grain Rolled Oats, Sugars, Raisins, Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Spices, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid. Contains Oats.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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